Poor-quality water and drinks in other countries can cause serious health problems and ruin your holiday. This applies to both tap water and water from natural sources, according to USA Today.
Experts emphasise that drinking water from lakes, rivers or even from the tap in unfamiliar countries is extremely risky.
‘This is especially true in developing countries, where it is difficult to guarantee water quality and compliance with hygiene standards,’ said Kai Glushak, chief medical officer at AXA Partners North America.
In turn, Global Rescue representative Bill McIntyre reminded that even in countries with safe drinking water, tourists should be careful with ice, freshly squeezed juices and cocktails — they can also be a source of infection.
Doctors also draw attention to alcohol consumption. In hot climates, it can lead to dehydration, exacerbate the symptoms of food poisoning, and also affect decision-making, putting tourists at risk of becoming victims of fraud or ending up in prison.
What to do if you get food poisoning on holiday:
- drink plenty of fluids (preferably bottled water and electrolyte solutions);
take over-the-counter medications, but in moderation; - seek urgent medical attention for severe symptoms (high fever, blood in the stool, severe dehydration);
- prepare a first aid kit in advance.
Experts emphasise that simple caution in choosing water and beverages will help avoid serious risks and save your holiday.
