A new perspective on a familiar expression of love: according to psychologist John Gottman, just a six-second kiss can improve the quality of a relationship and even extend lifespan. The study highlights that small gestures of physical affection have a profound impact on both emotional and physical well-being.
Kissing not only expresses love but also stimulates the release of oxytocin, known as the “love hormone.” It enhances feelings of attachment and trust between partners. Research shows that regular kissing helps create psychological safety in relationships, strengthens emotional bonds, and supports couples in navigating challenges together.
The benefits of kissing go beyond emotional health. Gottman’s findings suggest that people who engage in regular kissing may live up to five years longer, as oxytocin reduces stress, lowers blood pressure, and improves heart health.
Experts encourage couples to prioritize simple acts like kissing to nurture love and care, while also promoting overall health and longevity.
