A growing number of Americans are swapping their evening coffee for peppermint tea, citing a blend of health benefits and scientific endorsements that support its calming, digestive, and cognitive properties.
Unlike coffee, which contains caffeine that may disrupt sleep, peppermint tea is naturally caffeine-free. According to Medical News Today, this makes it particularly appealing for those seeking a nighttime beverage that won’t interfere with rest. “Peppermint tea does not contain caffeine and is unlikely to keep you awake at night,” the outlet notes.
Researchers and health experts have further highlighted peppermint’s antispasmodic and anti-inflammatory properties. As explained by BBC Good Food, the menthol found in peppermint “relaxes the muscles of the digestive tract,” which can relieve bloating and indigestion. These effects have made it a popular remedy for people with irritable bowel syndrome (IBS).
Additionally, a study referenced in Psychopharmacology found that participants who consumed peppermint tea showed improved performance in memory and alertness tasks. “This is likely due to menthol’s ability to increase blood flow to the brain,” the researchers reported.
Peppermint tea has also been recognized by nutritionists for its potential to promote brain health without the crash associated with caffeine. In a recent article, Real Simple included it among the top caffeine-free teas that support mental clarity and hydration.
“It’s an ideal evening drink,” said nutrition expert Dr. Hannah Rhodes. “You get cognitive benefits and digestive relief, all without compromising your sleep quality.”
From a wellness perspective, peppermint tea also contributes to hydration and contains no calories or added sugars. Its refreshing flavor and soothing aroma are additional bonuses for consumers transitioning from coffee, particularly in the hours before bedtime.
While the overall impact on energy may be gentler than coffee’s, fans argue it’s a more sustainable way to support the body’s natural rhythms. On online forums like Reddit, many report feeling “mentally awake, but physically calm” after making the switch.
